Episode 60 - Christmas Made Healthy

The birth of Jesus is described in the Gospels of Matthew and Luke, and is celebrated annually at Christmas

 

The 4 weeks of Advent:

• Hope
• Peace
• Love
• Joy

 

The Birth Of Jesus Christ, God’s Only Son, Is The Greatest Gift That God Has Ever Given. Celebrate The Birth Of Our Risen Savior And Let Your Heart Overflow With Hope, Peace, Love, And Joy! 

 

Holiday cooking

Meats: Organic turkey, chicken, ham, wild caught salmon, grass-fed/finish or from local vendor beef tenderloin

 

Veggies: organic fresh, try to avoid canned veggies, roasted brussels sprouts, roasted zucchini & squash, asparagus, green beans

Casserole dishes: green bean, broccoli & rice

Starch veggies: roasted organic potatoes, mashed organic potatoes, sweet organic potatoes

Bread: homemade 

Desserts: homemade cheesecake, pumpkin pie, huckleberry pie

 

• Fruit by itself makes an excellent dessert. Try placing a bowl of clementines or apples on the holiday table.
• Avoid beverages that are high in calories and sugar.

 

https://recipes.heart.org/en/collections/lifestyles/holiday

 

https://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/

 

https://downshiftology.com/

https://www.thepioneerwoman.com/food-cooking/meals-menus/g41888216/healthy-christmas-recipes/

 

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

Music from https://app.soundstripe.com/