Episodes
4 days ago
Episode 27 - Mothers Day
4 days ago
4 days ago
Episode 27 - Mothers Day
Her children stand and bless her. Her husband praises her: “There are many virtuous and capable women in the world, but you surpass them all!” (Proverbs 31:28, 29 NLT)
In 1905, Anna Jarvis, the daughter of Ann Marie Reeves Jarvis successfully introduced the idea for a national holiday recognizing mothers. Ann Marie Reeves Jarvis had followed Howe's campaign and had pursued her own volunteer efforts during the Civil War. Ann Marie died on May 9, 1905, and her daughter, Anna, missed her mother greatly. She started a dedicated letter-writing campaign to declare an official Mother's Day. Through Andrews Methodist Church in Grafton, West Virginia, the first observance occurred on May 10, 1908.
This day, to honor Anna Jarvis's mother, grew into a national observance until in 1911 when every state participated. Soon it was spreading internationally, and on May 9, 1914, President Woodrow Wilson proclaimed Mother's Day a national holiday to be held on the second Sunday of May.
To the mom who feels unqualified and inadequate, you are more than enough. in fact you are exactly what your child needs to become who they've been created to be.
To the mom who messes up, yells at her kids, and gets angry, it's okay. We have all been there. You are the one who teaches your child discipline, and gives them a healthy fear of wrong and the will to do right.
To the mom who's house is messy or meticulously organized, you create an atmosphere of home, a place of safety and comfort. You've made a shelter for your child to run to when they are scared or hurt.
Mom, you are perfectly imperfect, adequate and qualified to be exactly who your child needs. When you feel like you have utterly and completely failed, hold on to hope.
I am privileged to see the fruit of my investment as a mom not only through my children, but my grandchildren as well. The fruit of what you do now, really does come to life beyond this moment. This mom, who messed up more than I can say. This mom who thought she got it more wrong than right. This mom that thought she was probably the worst mom in the world, can now see that the choices that mattered most have birthed incredible human beings. Even when your child is distant and you weep over their mistakes and blame yourself for them, hold on to hope. Keep praying. Keep believing. Keep loving. God has a miraculous way of making all of your messes into beauty that births satisfaction and unexplainable joy.
Mom, fix your focus on the vision you have, God has, for your family. I can promise you, your dreams will unfold, one tear, one smile, one setback, one victory, one moment at a time. You're doing better than you think you are. Your legacy is being formed and unfolding and you are going to be so surprised at how good this is all going to turn out! I promise! Happy Mother's Day!
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Apr 29, 2024
Episode 26 - Longevity and Natural Medicine with Dr. Jennifer Joy
Monday Apr 29, 2024
Monday Apr 29, 2024
Episode 26 - Longevity and Natural Medicine with Dr. Joy
Dr. Joy started with an interest in medicine from a young age. Her father was an orthopedic surgeon and her mother a school psychologist. Knowing she wanted to be a doctor she studied biology and environmental sciences while finishing a pre-med curriculum at Cornell College.
Dr. Joy believes in a collaborative approach where she empowers her patients to make informed decisions in their health care. Treatment incorporates clinical nutrition, hydrotherapy, mind-body medicine, botanical medicine, homeopathy, nutrient therapy, detoxification, physical medicine, diet and lifestyle interventions and pharmaceuticals as needed.
While working with her patients, Dr. Joy likes to optimize their health and revitalize their mind and body. Her goal as a physician is to provide empathetic, patient centered care. She wants to teach her patients how to thrive as individuals in this fast-paced world. She hopes to inspire her patients to be the healthiest they can be.
Contact Info:
Website: https://www.sisuhealth.net/
253-549-9216
Instagram: @drjenjoy
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Apr 22, 2024
Episode 25 - Overcomers Growth Mindset with Bello Dondja
Monday Apr 22, 2024
Monday Apr 22, 2024
Episode 25: Overcomers Growth Mindset with Bello Dondja
Bello is a Go To Market Strategist and Founder of Ease Digital Studio, Helping CBOs and SMEs Thrive Online.
Experienced Product Manager leading cross-functional teams to deliver innovative SaaS products in education, employment, and healthcare sectors. Adept in strategic execution, product lifecycle management, and program development. Deeply dedicated to propelling user experience and closing equity gaps for BIPOC communities.
Values: Servant Leadership and Excellence
Contact info: www.easedigital.studio
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Apr 15, 2024
Episode 24 - Transitions
Monday Apr 15, 2024
Monday Apr 15, 2024
Episode 24 - Transitions
'Teach me how to make good decisions, and give me revelation-light, for I believe in your commands.' Psalms 119:66
Life, whether we like it or not, comes in seasons. Transitions from one season to another can be joyful, stressful, sad, and maybe even scary. We never know what is coming in the new season. I find that there is always an element of feeling lost.
Transition is all about change. Most people don’t like change - why?
Comfort zone
“In transition God focuses on removing you from old patterns, methods, ways of doing and thinking, old assignments and mantles, severing old ties and cycles, healing wounds and trauma, installing new identity, awakening new authority, and preparing you for the promised land and “new thing” you have known was coming.”
Characters of the Bible who navigated transition well or not so well
Moses
Noah
Abraham
Jonah
Old & New Wine skin
Jesus - Jesus - held nothing back. He challenged the status quo, called out the religious and ministered to the broken, and changed the entire world.
Seasons of LifeSchool, marriage, kids, aging
Moving from place to place, job to job
Change without complaining - Your Reaction determines your reach
Redeeming lost time - So Isaiah the prophet asked the Lord to do this, and he caused the shadow to move ten steps backward on the sundial of Ahaz!' 2 Kings 20:9-11
Leadership is all about transitioning - Great leaders are working constantly to give power awayRelay Race - passing the baton
Normalize ending. Normalize change
The path to being well and changing your life is simple—just five steps repeated over and over and over again. The five steps are:
Own your stories
Acknowledge reality
Get connected
Change your thoughts
Change your actions
“Stop dwelling on the past. Don’t even remember these former things. I am doing something brand new, something unheard of. Even now it sprouts and grows and matures. Don’t you perceive it? I will make a way in the wilderness and open up flowing streams in the desert.” ISAIAH 43:18–19
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Apr 08, 2024
Episode 23 - Yoga Faith with Michelle Thielen
Monday Apr 08, 2024
Monday Apr 08, 2024
Episode 23 - Yoga Faith with Michelle Thielen
Michelle Thielen is a speaker, author, activist and founder of YogaFaith.
As a Trauma Sensitive Yoga Therapist, Michelle has been instrumental in the aiding with the restoration of those who suffer from trauma, anxiety and depression into healing and freedom.
She holds certifications with the American Council of Exercise, is a Yoga Therapist with the International Association of Yoga Therapists and founder of the Christian Yoga Association.
To connect with Michelle or learn more about Yoga Faith, go to
www.yogafaith.org
Email her at:
michelle@yogafaith.org
Instagram: YOGAFAITH
Instagram: Michelle.Thielen
Facebook: YOGAFAITH
Facebook: Michelle.Thielen
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Apr 01, 2024
Episode 22 - Seasonal Changes
Monday Apr 01, 2024
Monday Apr 01, 2024
Episode 22 - Seasonal Changes
Seasonal allergies, also referred to as hay fever and allergic rhinitis, are much more common than people may realize. According to the Centers for Disease Control and Prevention, more than 1 in 4 American adults and nearly 1 in 5 children have a seasonal allergy.
occurs when an allergen – such as pollen from trees, grass and weeds or mold spores – enters the body. In response, the immune system overreacts and produces antibodies, called immunoglobulin E (IgE), that signal to cells to release histamines, a chemical that fights off the invaders, but also is notorious for causing allergy symptoms.
Allergy symptoms
Common allergy symptoms include:
Sneezing.
Runny nose.
Itchy eyes, nose and mouth.
Scratchy throat.
Sinus congestion.
Seasonal allergies are treated in a variety of ways. Most often, over-the-counter or prescription antihistamines help suppress the body’s immune response, providing relief from symptoms. Decongestants can be used to relieve congestion. Over-the-counter cough medications are commonly recommended as well.
Allergies: Natural Remedies (bee pollen, etc)
Nettle Tea
In season produce: Farmers Markets: Benefits of eating seasonally
More flavor
Healthier: produce begins to deplete it’s nutritional value the moment it’s picked
Support local economies
Save money
April:
Asparagus
Leeks
Peas
Rhubarb
May:
Radish
Strawberries
Artichokes
June
Blueberries
Basil
Corn
cucumbers
Spring Cleaning - Declutter tips
Closets
Drawers
Garage
Clean walls & windows
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Mar 25, 2024
Episode 21 - Easter/Lent
Monday Mar 25, 2024
Monday Mar 25, 2024
Episode 21 - Easter/Lent
Consider the cross.
Communion & fasting
The great exchange
It hardly seems possible, but Lent is here. It seems like just yesterday we were celebrating Christmas. Easter comes very early this year. This year Ash Wednesday falls on Valentine's Day, which last happened in 2018 and will occur again in 2029, making it seem somewhat common. But that actually isn’t the case, as it won’t happen again until 2096. Many of us will have experienced the Lent/Valentine's Day clash three times in 11 years and then never again.
Life can be like that, the common becomes rare, and the rare can become common. What we have become accustomed to can be stripped away in an instant, and rare occurrences can stack together in a short span, changing and destabilizing our norm. Sometimes the blessings flow, and sometimes the tragedies stack. Thus the old saying tragedies come in threes. I am not so sure about the “threes” part but I do know that often, when it rains, it pours.
When we pay attention to occurrences like this, they can remind us of the fragility of “norm” or what Fr. Rohr and others would call “order”. Change is inevitable, and honoring change can help us on our journey. It can help us hold our constructs, routines, habits, and comforts loosely so we can live into change and be supple. It can help us be present in the current moment as we know it is the only moment we ever really have, and there may never be a moment like this one. It is best we cherish and savor it because nothing is guaranteed. It can help us to weather the storm, knowing that every storm passes, as George Harrison used to say and sing, “This too shall pass”. It helps us to be open to the new and whatever God is up to. God is always doing new things.
Our brains are wired for patterns and order. I am sure my kids will expect Ash Wednesday and Valentine's Day to link up every 4 or 5 years, though they will be in their 80’s before they will ever see it again. Lent is an opportunity to do some rewiring. To let go of unskillful, unloving, or death-dealing habits. To shake up the norm and make space for what God is doing in you or around you. To let go of our white knuckle grip on life as we would have it and open to life as it is in this moment. To surrender to God our need for control and show up to the Divine love with our grief, joy, confusion, inspiration, or whatever it is you are feeling or holding right now. God is ready and willing to share in that with you.
You are not alone. Like Jesus headed out to the desert to begin his Lenten journey, you are accompanied by the love that persists and never leaves. May you know that you are known by a loving and tender God. And may you discover what is yours to let go of and what is yours to embrace in this “wild and precious life” (Mary Oliver, The Summer Day).
Easter is one of the principal holidays, or feasts, of Christianity. It marks the Resurrection of Jesus three days after his death by crucifixion. For many Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence (a feeling of regret). The earliest recorded observance of Easter comes from the 2nd century, though it is likely that even the earliest Christians commemorated the Resurrection, which is an integral tenet of the faith.
Why is Easter celebrated?
Easter is celebrated by Christians as a joyous holiday because it represents the fulfillment of the prophecies of the Old Testament and the revelation of God’s salvific plan for all of humankind. In commemorating the Resurrection of Jesus, Easter also celebrates the defeat of death and the hope of salvation. Christian tradition holds that the sins of humanity were paid for by the death of Jesus and that his Resurrection represents the anticipation believers can have in their own resurrection.
When is Easter?
In 325 the Council of Nicaea decreed that Easter should be observed on the first Sunday following the first full moon after the spring equinox (March 21). Easter, therefore, can fall on any Sunday between March 22 and April 25. Eastern Orthodox churches use a slightly different calculation based on the Julian calendar
What is the Easter Bunny tradition?
The Easter hare (called "Oschter Haws" in German) was said to have left colorful eggs for good children around Easter. Children would sometimes prepare "nests" for the eggs and leave carrots for the hare. German immigrants are believed to have brought the Easter Bunny tradition to the United States around the 1700s
The exact origins of the Easter bunny are clouded in mystery. One theory is that the symbol of the rabbit stems from pagan tradition, specifically the festival of Eostre—a goddess of fertility whose animal symbol was a bunny. Rabbits, known for their energetic breeding, have traditionally symbolized fertility.
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Mar 18, 2024
Episode 20 - Spiritual Disciplines, Part 3
Monday Mar 18, 2024
Monday Mar 18, 2024
Episode 20 - Spiritual Disciplines, Part 3
Sources: Spiritual Disciplines Handbook, The Power of Communion
Holy Communion: Most don’t realize that this is a practice that we can and should do often. Jesus says, “Do this in remembrance of me.”
'As they ate, Jesus took the bread and blessed it and broke it and gave it to his disciples. He said to them, “This is my body. Eat it.” Then taking the cup of wine and giving praises to the Father, he entered into covenant with them, saying, “This is my blood. Each of you must drink it in fulfillment of the covenant. For this is the blood that seals the new covenant. It will be poured out for many for the complete forgiveness of sins. The next time we drink this, I will be with you and we will drink it together with a new understanding in the kingdom realm of my Father.”' Matthew 26:26-29
One of the first practices of the early church was the observance of communion, the Lord’s Supper.
As we take communion, aligning our mind with God’s, we are able to partner with Him to see breakthrough
An act of remembrance
An act of intercession & prophetic act
An act of breakthrough
Just as we depend on food and drink to live physically, we can only live spiritually through Christ.
Gathering around a table to eat and drink can be a powerful way to connect with people. On the last night before Jesus’ death, He shared a meal with His closest friends. During the meal, Jesus made some astounding claims.
Communion goes by different names. Some call it the Eucharist, others call it the Lord’s Supper, and some call it Holy Communion. While every faith tradition has distinct ways of practicing communion, they all share some common qualities.
At its most basic level, communion involves eating and drinking while reflecting on Jesus’ life, teachings, and sacrifice.
Each Christian church will have unique ways of receiving communion, but almost all will involve some kind of food and drink. Most often, the food is some sort of unleavened bread, and the drink is wine, grape juice, or water.
Submission: Aligning our will and freedom with God’s will and freedom
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:5-8 NIV
Submission = Surrender of our self to Him by being flexible, coachable, trainable, becoming a learner, esteeming and honoring others more than ourselves.
Submission is giving up control. It is a way we allow Gods’ kingdom agenda to shape our choices, relationships, careers, etc.
Self-Care: self care honors God through nurturing and protecting the body, mind and spirit with their limits and desires.
'I thank you, God, for making me so mysteriously complex! Everything you do is marvelously breathtaking. It simply amazes me to think about it! How thoroughly you know me, Lord!'
Psalms 139:14
Our body is a living temple for God’s presence
Exercising and eating properly
Resting and keeping the sabbath
Encouraging yourself rather than neglecting yourself
Choosing healthy relationships
Value yourself as Jesus does.
Control of the tongue: 'Nothing is more appealing than speaking beautiful, life-giving words. For they release sweetness to our souls and inner healing to our spirits. ' Proverbs 16:24
Good to remember in this season where tempers could get hot
Speak truth in love
Using words to encourage and build others up
Refusing to take part in gossip, slander
The words of our mouth and meditation of our hearts should be pleasing to God
Humility: '“Be especially careful when you are trying to be good so that you don’t make a performance out of it. It might be good theater, but the God who made you won’t be applauding. Matthew 6:1
“Humility, the place of entire dependence on God, is, from the very nature of things, the first duty and the highest virtue of the creature, and the root of every virtue. And so pride, or the loss of this humility, is the root of every sin.”
Murray, Andrew. Humility
Refrain from image management
Backing away from becoming the center of attention; drawing others out
Others focused
Keep company with Jesus so your identity rests in him alone - I must decrease while He must increase
Living an authentic grateful life
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Mar 11, 2024
Episode 19 - How to Eat Healthy on a Budget
Monday Mar 11, 2024
Monday Mar 11, 2024
How to Eat Healthy on a Budget
Plan: To optimize your budget-friendly grocery list, decide which meals you want to cook for the week.
Avoid impulse purchases and stick to your list at the store.
Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish. If you still crave meat, incorporate smaller amounts as a base for flavor or as a condiment, while focusing on plant proteins like beans or tofu so that you can save on cost, increase volume of the meal, and boost nutrition and heartiness.
Purchase foods and snacks that are satiating and filling. How easy is it to eat a half a package of chips in one sitting? In contrast, how many handfuls of nuts or apples can you eat at one time? Even though a 3-pound bag of apples may cost $4.00 versus $2.50 for a large bag of chips, consider which will satisfy your hunger longer. One study found that unsatiating foods leave people wanting to eat more often, which may translate into greater food costs.
Don’t shop on an empty stomach. Munch on a piece of fruit or some nuts before entering the store.
Allow for flexibility in your shopping list if items like fresh produce or poultry and fish are on sale. If they are foods you enjoy, you might purchase extra quantities and freeze them for later use. Fresh meats, fish, and some produce (bananas, berries, avocados, broccoli, cauliflower, Brussels sprouts, corn) freeze well.
Consider purchasing non perishable staple foods in bulk. Even though it may cost more upfront to buy a “family-sized” package products like whole grains, lentils, and dried beans, the cost per unit is usually cheaper. To determine this, you will need to calculate the price per unit:
Buy generic or store-brand: you will notice when comparing the ingredients list that similar if not identical ingredients are used. The generic brand is generally cheaper because less money is spent on advertising and creating fancy food labels.
Scan the discounted produce cart that usually sits in a corner; this is filled with produce starting to age but which are still tasty if you can eat them the same day or the next day.
Don’t buy more highly perishable items than you can use in one week (unless you plan to freeze them), or else you run the risk of food spoilage and waste. Learn how to store produce correctly for a longer shelf life, and be aware of highly perishable foods such as ready-to-eat bagged salad greens, mushrooms, berries, avocados, and bananas.
Supplements:
Cook at home - limit eating out.
Sunday Food prep:
Salads
Meats
Fruits & Vegetables
Shop around:
Costco: Salads, Avocados, bananas, organic vegetables packaged and frozen
Shop sales/coupons
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For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Mar 04, 2024
Episode 18 - Spiritual Disciplines, Part 2
Monday Mar 04, 2024
Monday Mar 04, 2024
Spiritual Disciplines, Part 2
- Bible Reading/Bible study:
The Bible is Divine Revelation. God’s own Word to us. It reveals who He is, who we are and why we are here. Bible Study involves engaging our minds and focusing our attention on Scripture in an attempt to understand and apply truth to every part of our lives
What speaks to my heart - then draw a heart next to it
What new thought or idea comes to me - then draw a light bulb next to it
What does Scripture move me to do? Draw a hand or other symbol next to the action
- Journaling:
Allows us to become alert to our lives through writing and reflecting on God’s presence and activity around and through ourselves.
- Discipleship:
What is the difference in being a Christian and being a disciple?
Discipline and disciple come from the same root word. What kind of reaction do you have to the word discipline?
Helping people make the transformational journey into Christlikeness
Disciple makers give light and hope to those willing to be intentional with their spiritual growth.
Seek to help others grow through - Spiritual disciplines like Bible reading,
- Celebration: Praise/Worship:
To honor and adore the Trinity as the supreme treasure and source of our lives. Intentionally cherishing God. What we love and adore, we focus on, we worship.
- Celebration:
to make joyful, passionate pleasure in God and the radically glorious nature of God’s people. God celebrates us!
- Holy Communion
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Feb 26, 2024
Episode 17 - Spiritual Disciplines, Part 1
Monday Feb 26, 2024
Monday Feb 26, 2024
Spiritual Disciplines, Part 1
- Silence
- Stillness
- Prayer
- Generosity
- Fasting
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Feb 19, 2024
Episode 16 - Natural Medicine
Monday Feb 19, 2024
Monday Feb 19, 2024
Natural Medicine
What is natural medicine?
Other common names:
Holistic medicine
Naturopathic medicine
Functional medicine
Whole-person medicine
Complementary and alternative medicine (CAM)
Integrative medicine.
Natural medicine seeks natural cures, including a range of therapies & modalities based on exposure to natural elements such as sunshine, fresh air, or heat or cold, as well as nutrition such as following a vegetarian and whole food diet, fasting, or abstention from alcohol and sugar. Movement and physical activity, stress management, sleep. The focus is treating the whole person rather than only a specific symptom or condition
Hormonal options: how we have all of our clients get their hormones checked, thyroid, etc. and Natural hormone replacement
What is Eastern medicine & how does it work?
Eastern medicine refers to nonconventional treatments focusing on the person rather than just the symptoms. The latter practice also covers traditional Chinese methods such as acupuncture, tai chi, qigong, and tuina. Eastern medicine may be beneficial in treating conditions in combination with Western medicine.
Examples of Eastern medicine include acupuncture, reiki, herbal medicine, massage, tai chi, yoga.
What is Allopathic medicine?
Allopathic medicine uses a systemic approach, utilizing symptoms and separate organ systems to determine treatments.
Other possible names:
conventional medicine
mainstream medicine
Western medicine
orthodox medicine
biomedicine
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Feb 12, 2024
Episode 15 - Forest Therapy with Russ Holley
Monday Feb 12, 2024
Monday Feb 12, 2024
Forest Therapy
Dr. Glenda and Robin talk with Russ Holley.
Russ Holley is a certified ANFT Forrest Therapy guide and a Leadership Coach/Trainer. He brings 20+ years of experience as a Senior Manager in a Fortune 50 company. By combining his skills as a forest therapist and a leadership coach, Russ empowers individuals and teams to reduce stress, enhance their creativity, and improve their overall wellbeing.
Learn more about Forest Therapy at:
https://www.wellbeinginnaturenw.com/
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Feb 05, 2024
Episode 14 - Movement, Part 2
Monday Feb 05, 2024
Monday Feb 05, 2024
Movement, Part 2
Five Components of Fitness
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Flexibility
Body composition
Flexibility refers to the range of motion around a given joint without pain.10
UC Davis Health. Flexibility.
Like muscular strength and endurance, flexibility is joint-specific. For instance, you may have very flexible shoulders but tight and inflexible hamstrings or hips.
Flexibility is essential at any age. It plays a role in unhindered movement and can affect your balance, coordination, and agility. Maintaining a full range of motion through your major joints can reduce the likelihood of injury and enhance athletic performance.11
As you get older, the importance of flexibility becomes even more apparent. While completely stopping the aging process isn't possible, protecting your joints and maintaining mobility can help keep you spry well into your later years.12
The ACSM's physical activity guidelines call for adults to engage in flexibility exercises at least two or three days each week.
How to Increase Flexibility
There are simple ways you can work flexibility exercises into your day:
Static stretching, where you hold a stretch for 10 to 30 seconds at a time
Workouts that take you through dynamic stretching exercises, such as barre, yoga, tai chi, or Pilates
Active stretching, such as lifting your leg and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
Passive stretching also called relaxed stretching, is where you assume a stretch position and hold it with the assistance of another part of your body, a partner, or an apparatus, like a strap.
Isometric stretching, a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
We've researched and reviewed the best online tai chi classes. If you're looking for an online class, explore which option may be best for you.
Body Composition
Body composition, or your body's fat mass ratio to fat-free mass, is the final component of health-related physical fitness. Because fat mass can be associated with adverse health outcomes, such as heart disease and type 2 diabetes, attaining and maintaining the right body composition for your unique situation is the goal of most exercise routines.13 A healthcare provider can advise you on what is right for you and your situation.
Measuring Body Composition
To see improvements in body composition, you need to know your starting point. Weighing yourself on a scale is not recommended, as weight alone doesn't tell you the makeup of your internal tissues.13 Some methods of measuring body composition are more accessible than others.
Bioelectrical impedance analysis (BIA): Some gyms offer this type of testing, or you can purchase a scale that uses bioelectrical impedance analysis to estimate body fat percentage.
Hydrostatic underwater weighing: Hydrostatic testing involves being weighed on dry land followed on an underwater scale. You can find these testing facilities in research labs and some fitness centers.
DEXA (dual-energy X-ray absorptiometry) scans: These are typically used for measuring bone mineral density but can also accurately measure body composition. DEXA scans are usually performed at radiology centers and may or may not be covered by insurance.
Body fat percentage calculator: These tools are not as accurate as a DEXA scan or hydrostatic testing but are readily available and easy to use. The results typically fall within three to four percentage points of your actual body fat percentage, so you can use these results to monitor changes if you want.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Jan 29, 2024
Episode 13 - Movement, Part 1
Monday Jan 29, 2024
Monday Jan 29, 2024
Movement, Part 1
Five Components of Fitness
Cardiovascular endurance
Muscular strength
Sarcopenia literally means “lack of flesh.” It’s a condition of age-associated muscle degeneration
Muscular endurance
Flexibility
Body composition
Current Guidelines Center for Disease Control and Prevention (CDC) and The ACSM's (American College of Sports Medicine) physical activity guidelines call for adults to engage in flexibility exercises at least two or three days each week.
The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity.
Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current.
Move More and Sit Less
Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits.
Recommended Levels For Health Benefits
Adults should follow the exercises as specified in the following options. Check out this print-friendly age chart for a quick snapshot of the recommended amount of weekly activity for adults.
Example 1
Moderate-intensity aerobic activity
(such as brisk walking) for 150 minutes every week (for example, 30 minutes a day, 5 days a week)
AND
Muscle-strengthening activities
on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Example 2
Vigorous-intensity aerobic activity
(such as jogging or running) for 75 minutes (1 hour and 15 minutes) every week
AND
Muscle-strengthening activities
on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Example 3
An equivalent mix of moderate- and vigorous-intensity aerobic activity
on 2 or more days a week
AND
Muscle-strengthening activities
on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
For Even Greater Health Benefits
If you go beyond 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity or an equivalent combination, you’ll gain even more health benefits.
CV:
Because heart disease accounts for roughly 630,000 deaths in the United States each year, starting a workout program that enhances cardiovascular fitness is particularly important.4 Running, walking, cycling, swimming, dancing, circuit training, and boxing are a few workouts that can benefit heart health.
The ACSM's & CDC physical activity guidelines call for at least 150 minutes of moderate-intensity exercise, or 75 minutes of vigorous exercise, each week.
To improve muscle strength: Use heavier weights with fewer reps, taking your muscles to fatigue with each set.
To improve muscle endurance: Use lighter weights and higher rep counts to increase endurance over time.
It's possible to improve muscular strength and endurance at the same time. You can do this in conjunction with cardiovascular training. For instance, circuit-training routines that combine strength exercises and cardio into a single training bout can make your exercise program more efficient.
Flexibility refers to the range of motion around a given joint without pain.10
UC Davis Health. Flexibility.
Like muscular strength and endurance, flexibility is joint-specific. For instance, you may have very flexible shoulders but tight and inflexible hamstrings or hips.
Flexibility is essential at any age. It plays a role in unhindered movement and can affect your balance, coordination, and agility. Maintaining a full range of motion through your major joints can reduce the likelihood of injury and enhance athletic performance.11
As you get older, the importance of flexibility becomes even more apparent. While completely stopping the aging process isn't possible, protecting your joints and maintaining mobility can help keep you spry well into your later years.12
The ACSM's physical activity guidelines call for adults to engage in flexibility exercises at least two or three days each week.
How to Increase Flexibility
There are simple ways you can work flexibility exercises into your day:
Static stretching, where you hold a stretch for 10 to 30 seconds at a time
Workouts that take you through dynamic stretching exercises, such as barre, yoga, tai chi, or Pilates
Active stretching, such as lifting your leg and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
Passive stretching also called relaxed stretching, is where you assume a stretch position and hold it with the assistance of another part of your body, a partner, or an apparatus, like a strap.
Isometric stretching, a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
We've researched and reviewed the best online tai chi classes. If you're looking for an online class, explore which option may be best for you.
Body Composition
Body composition, or your body's fat mass ratio to fat-free mass, is the final component of health-related physical fitness. Because fat mass can be associated with adverse health outcomes, such as heart disease and type 2 diabetes, attaining and maintaining the right body composition for your unique situation is the goal of most exercise routines.13 A healthcare provider can advise you on what is right for you and your situation.
Measuring Body Composition
To see improvements in body composition, you need to know your starting point. Weighing yourself on a scale is not recommended, as weight alone doesn't tell you the makeup of your internal tissues.13 Some methods of measuring body composition are more accessible than others.
Bioelectrical impedance analysis (BIA): Some gyms offer this type of testing, or you can purchase a scale for gone use that uses bioelectrical impedance analysis to estimate body fat percentage.
Hydrostatic underwater weighing: Hydrostatic testing involves being weighed on dry land followed on an underwater scale. You can find these testing facilities in research labs and some fitness centers.
DEXA (dual-energy X-ray absorptiometry) scans: These are typically used for measuring bone mineral density but can also accurately measure body composition. DEXA scans are usually performed at radiology centers and may or may not be covered by insurance.
Body fat percentage calculator: These tools are not as accurate as a DEXA scan or hydrostatic testing but are readily available and easy to use. The results typically fall within three to four percentage points of your actual body fat percentage, so you can use these results to monitor changes if you want.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Jan 22, 2024
Episode 12 - Mindset
Monday Jan 22, 2024
Monday Jan 22, 2024
Mindset.
There is no magic formula to changing your mindset or how you think.
According to Wikipedia: A mindset is an established set of attitudes of a person or group concerning culture, values, philosophy, frame of mind, outlook, and disposition. It may also arise from a person's worldview or beliefs about the meaning of life.
To change the way we think, behave, react, move through our lives requires intentionality.
Rocky Balboa: from victim to eye of the tiger
Boys in the boat: from poverty mentality and inward focus to teamwork and champion mindset
Our mindset is a culmination of our experiences, knowledge, culture and values.
This fuels our Actions and Attitudes which produce either a positive or negative outcome. How you think matters to how well you live
Oftentimes we need a coach to help us get unstuck from the mindsets that keep us from moving forward and succeeding in life. I know I do… That’s why I have a coach and why we do what we do. (graphic from Robin Gerald) If you’re not getting the life you want, then it’s time to change the way you think AND, grow!
Fixed Mindset limits you and places limits on God and what He wants to do in your life
Growth Mindset is limitless, taking off the constraints and opening your life up to the wide open spaces of abundance
Growth vs Fixed
What got us here won’t get us there
Post crisis mindset was more complicated than the peak crisis mindset
Take time to sit with the Holy Spirit and ask him the mindsets, beliefs, thoughts and habits that undermine your ability to stand firm whatever the circumstances.
Ask him if there are any habits he would like you to establish that will help you prepare for the season to come.
'Be free from pride-filled opinions, for they will only harm your cherished unity . Don’t allow self-promotion to hide in your hearts, but in authentic humility put others first and view others as more important than yourselves. Abandon every display of selfishness. Possess a greater concern for what matters to others instead of your own interests. And consider the example that Jesus, the Anointed One, has set before us. Let his mindset become your motivation.' Philippians 2:3-5
Stretching always requires CHANGE!!!!
Don’t look over your shoulder - the past is gone - Let your present and future be totally unlike your past
Take Risks
Do what you have never done!
Stretching Sets You Apart:
Is good enough, good enough for you??
Improve yourself is he best way to help your team, your employer, etc
Stretching can become a lifestyle:
Stretching gives you a shot at significance:
Cross over from good to GREAT! - the land of the possible
Philosopher Søren Kierkegaard said, “A possibility is a hint from God. One must follow it.”
Stretching to the end:
Think of the little ways you can always grow and improve
John Maxwell calls this the Law of the Rubber Band: Growth stops when you lose the tension between where you are and where you could be. Have you chosen comfort over potential?
Stretching starts from the inside out. So many people are willing to settle for Good Enough
Stretching always requires change
Stretching sets you apart from others
Stretching can become a lifestyle: “If you wont be better tomorrow than today then what do you need tomorrow for?” (Rabbi Nahman)
Stretching gives you a shot at significance. What if more people aspired to become more?
Stretching is a lifelong pursuit.
“Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.” —DENIS WAITLEY
'In your relationships with one another, have the same mindset as Christ Jesus: 'Philippians 2:5
REFRAME : Cognitive reframing is a technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Jan 15, 2024
Episode 11 - Mindfulness and Mindset
Monday Jan 15, 2024
Monday Jan 15, 2024
Episode 11 - Mindfulness and Mindset
Carrière K, Khoury B, Günak MM, et al. Mindfulness‐based interventions for weight loss: a systematic review and meta‐analysis. Obesity Reviews. 2018;19(2):164-177.
Objective: This study conducted a meta-analysis to clarify inconsistencies found in past reviews that investigated the efficacy of MBIs for weight loss and obesity-related eating behaviors.
Review methods: A total of 18 publications (19 studies, n = 1,160) were included.
Conclusion: Results suggest that MBIs are effective in reducing weight and improving obesity-related eating behaviors among individuals with overweight and obesity. Further research is needed to examine their efficacy for weight loss maintenance.
Scriptures:
What does the Bible say about mindset?
Romans 12:1-2 - Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.
The Apostle Paul in Romans 8:6 says, “For to be carnally minded is death; but to be spiritually minded is life and peace.” A Christian is to be spiritually minded which means their mindset is what it ought to be!
(Phil. 2:5). Paul again states this concerning our mindset, “Let this mind be in you, which was also in Christ Jesus”
Mindful of self thoughts/mindset
Mindful of others
Mindful of God
Take a constant interest in the needs of God’s beloved people and respond by helping them. And eagerly welcome people as guests into your home. Speak blessing, not cursing, over those who reject and persecute you. Celebrate with those who celebrate, and weep with those who grieve. Live happily together in a spirit of harmony, and be as mindful of another’s worth as you are your own. Don’t live with a lofty mind-set, thinking you are too important to serve others, but be willing to do menial tasks and identify with those who are humble minded. Don’t be smug or even think for a moment that you know it all. Never hold a grudge or try to get even, but plan your life around the noblest way to benefit others. Do your best to live as everybody’s friend.' Romans 12:9-14
'So may the words of my mouth, my meditation-thoughts, and every movement of my heart be always pure and pleasing, acceptable before your eyes, Yahweh, my only Redeemer, my Protector. ' Psalms 19:14
Dr. Joe Dispenza
researcher who teaches people how to transform their lives based on neuroscience, epigenetics, and quantum physics.
A cornerstone of this work is: your personality creates your personal reality. Therefore, when you change, or your personality changes, your life changes. To create something new in our lives – or arrive at a new future – we must first change ourselves
Fall in love with your future and let your heart draw it to you
The healing journey begins when we overcome our limitations, open our hearts, and experience a new future as if it is already ours. The process of overcoming is the process of becoming.
Glenda’s yoga studio:
Energy Field
The human body consists of five layers of energy. The first layer is the physical body, which has weight, shape, and volume. You can touch it, see it, and contemplate its reflection in the mirror. But there are four other energy fields surrounding the physical body that are not so easily seen and which are commonly referred to collectively as a person's aura. Together, these five layers, or energy bodies, comprise the human energy field. These layers are where our mental, physical, spiritual, and emotional characteristics are stored. They can be in balance or out of balance. Which is why energy medicine practitioners believe that it's not enough to just treat the physical body when people fall sick. The other four layers must be evaluated and treated as well.
The human energy field (also called the aura) is an invisible field that surrounds us. It encompasses the meridians, major and minor chakras.
The 7 Major Chakras of the energy body
Root chakra (red) – survival, safety, home, money, family, connection to reality. (Located at the perineum.)
Sacral chakra (orange) – Sexuality, emotions, sensuality, vitality, creativity. (Located just below the belly button.)
Solar plexus chakra (yellow) – Personal power, self-control, getting things done. (Located just above the belly button.)
Heart chakra (green) – Self-love, self-care, self-acceptance, self-worth. (Located over the breastbone.)
Throat chakra (blue) – Self-expression and communication; speaking and listening. (Located at the throat.)
Third eye chakra (lilac) – Intuition and truth. (Located between the eyebrows.)
Crown chakra (white) – Connection to Spirit and your Higher Self. (Located just above the head.)
Soaking - Graham Cooke (Favor of the Lord)
Morning Routines/Rituals
Robin’s: The Miracle Morning “SAVERS”
Glenda’s - PRAYER
Pray, Praise, Prepare
Renew, Red light therapy
Affirmations
Yield
Exercise
Reflect (end of day)
Apps:
Abide/Centering Prayer
Ending scripture:
Psalm 1:1-6 ESV / 3 helpful votes Helpful Not Helpful. Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Jan 08, 2024
Episode 10 - Fasting
Monday Jan 08, 2024
Monday Jan 08, 2024
Episode 10 - Fasting
Spiritual Benefits
Biblical Fasting is refraining from food for a spiritual purpose. It helps us better connect with God and align ourselves with God and what He wants to do in our lives, Stovall Weems says: “It is time to get your fight back, hit the reset button, and experience God in an incredibly fresh, new way. Hold on and get ready for an awakening.”
“This is the kind of fast day I’m after: to break the chains of injustice, get rid of exploitation in the workplace, free the oppressed, cancel debts. What I’m interested in seeing you do is: sharing your food with the hungry, inviting the homeless poor into your homes, putting clothes on the shivering ill-clad, being available to your own families. Do this and the lights will turn on, and your lives will turn around at once. Your righteousness will pave your way. The God of glory will secure your passage. Then when you pray, God will answer. You’ll call out for help and I’ll say, ‘Here I am.’ (Isaiah 58:6-9 MSG)
Throughout the Bible we see times of Fasting. Ezra, Daniel, Elijah, Esther, the Disciples and yes, even Jesus fasted.
Spiritual Discipline of Fasting
Fasting is a spiritual discipline: it helps us grow in our faith. Fasting is a tangible way to deny ourselves—to declare before God that we know it's all about Him, not about us.
Daniel Fast - 21 days: 'So I turned to the Lord God and pleaded with him in prayer and fasting. I also wore rough burlap and sprinkled myself with ashes. ' Daniel 9:3
Daniel, abstained from sweets and meats, and the only liquid he drank was water
Jesus fasted 40 days (cold turkey) 'He was tempted by the devil for forty days. Jesus ate nothing all that time and became very hungry. ' Luke 4:2
Physical / Health Benefits of fasting:
Promotes blood sugar control by reducing insulin resistance
Decrease inflammation
May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels
May boost brain function and prevent neurodegenerative disorders
Aids weight loss by limiting calorie intake and boosting metabolism
Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength
Could extend longevity
May aid in cancer prevention and increase the effectiveness of chemotherapy
IF - Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting. 16/8; 12/12; 8/16.
Autophagy - is a natural process by which a cell recycles old or damaged components to create new ones and provide energy. Autophagy is important as these "junk" components take up a lot of room in a cell and can prevent it from working properly.
Autophagy also destroys disease-causing pathogens, like bacteria and viruses, that can harm cells.1
It is triggered by starvation, exercise, fasting, or keto diet,
Fasting: Depriving the body of nutrition forces cells to repurpose cell components into ATP for fuel.6
Exercise: Exercise quickly burns glucose (the body's main source of energy), triggering autophagy to keep cells functioning.7
Restricting calories: Autophagy compensates for the loss of nutrients due to consuming too few calories.8
Switching to a keto diet: Embarking on a high-fat, low-carb triggers autophagy when your body burns fat instead of glucose.
Sleep - cortisol
GREAT ARTICLE ON FASTING -
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Jan 01, 2024
Episode 9 - Showing Up Big with Michael McIntyre
Monday Jan 01, 2024
Monday Jan 01, 2024
On this episode, we have a conversation with our mentor, coach and friend, Michael McIntyre.
Michael takes a holistic approach to bring out the best in your life spiritually, relationally, and financially. Michael creates individualized programs for those of who want to experience growth and see greater results. Michael specializes in deep diving into the areas where you want to experience transformation.
Michael and his wife, Stacye, are the founders of MCINTYRE, an organization built around helping people awaken identity, activate purpose, and accelerate mission. This is achieved through the Next Level Experience, Leadership 300, and coaching engagements.
To learn more about Michael and his organization's amazing content and programs, visit: https://themichaelmcintyre.com/
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Dec 25, 2023
Episode 8 - Longevity and Vitality, Part 2
Monday Dec 25, 2023
Monday Dec 25, 2023
Longevity & Vitality Part 2
We mentioned palliative care in our last episode, but many people are unfamiliar with palliative care. So, I want to briefly define palliative care vs hospice care.
Palliative care is specialized medical care for people living with a serious illness, such as cancer or heart failure. Patients in palliative care may receive medical care for their symptoms, or palliative care, along with treatment intended to cure their serious illness. Palliative care is meant to enhance a person's current care by focusing on quality of life for them and their family.
Hospice care focuses on comfort care when approaching the end of life.
March 25, 2020
Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses' Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.
Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn't matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.
Habits to longevity:
Proper nutrients
- especially protein The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound
Carbs - The Recommended Dietary Allowance (RDA) of carbohydrates for children and adults is 130 grams per day. This is the average minimum amount the brain requires to function properly.
Fats is the rest
Lots of plants - one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week yields optimal gut diversity for better health.
Eat the rainbow - phytonutrients.
Chew your food an estimated 32 times before swallowing. It takes fewer chews to break down soft and water-filled food. The goal of chewing is to break down your food so it loses texture. Chewing 32 times appears to be an average number applied to most bites of food.
Strength training
Cardiovascular training
Sleep
A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day. (circadian rhythm)
Sleep duration also seems to be a factor, with both too little and too much being harmful.
For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38%
Meditation
Gratitude
Spiritual - The Joy of the Lord!
Happiness - happy healthy relationships - Community
No smoking
Moderate to no ETOH
Regular screenings - be proactive
Avoid chronic stress & anxiety
Senescent cells
These no longer function as healthy cells, yet they don’t die, which is why they’re nicknamed zombie cells.
They’re called zombie cells, because they are damaged and refuse to die. As we age, these damaged cells start to accumulate and cause sterile inflammation (sterile inflammation occurs in the absence of microorganisms and is typically associated from damaged and necrotic cells) which can alter metabolism and stem cell function, promoting aging and the conditions that are often associated with it, like Alzheimer's disease.
Autophagy - is a natural process by which a cell recycles old or damaged components to create new ones and provide energy. Autophagy is important as these "junk" components take up a lot of room in a cell and can prevent it from working properly.
It is triggered by starvation, exercise, fasting, or keto diet,
Fasting: Depriving the body of nutrition forces cells to repurpose cell components into ATP for fuel.6
Exercise: Exercise quickly burns glucose (the body's main source of energy), triggering autophagy to keep cells functioning.7
Restricting calories: Autophagy compensates for the loss of nutrients due to consuming too few calories.8
Switching to a keto diet: Embarking on a high-fat, low-carb triggers autophagy when your body burns fat instead of glucose.
Finding the root cause of inflammation which is the root of most diseases. - High processed foods, sugar
Inflammaging
One study: 63% of all covid deaths and hospitalizations could have been avoided by better diet
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Dec 18, 2023
Episode 7 - Longevity and Vitality
Monday Dec 18, 2023
Monday Dec 18, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
Longevity and Vitality
Longevity - Long Life
What does the Bible say about longevity?
Psalms 91:16 - With long life will I satisfy him, and shew him my salvation. Proverbs 9:11 - For by me thy days shall be multiplied, and the years of thy life shall be increased. Genesis 6:3 - And the LORD said, My spirit shall not always strive with man, for that he also is flesh: yet his days shall be a hundred and twenty years.
Vitality - when you are full of life and energy. It is exuberant physical, mental and emotional vigor. It is also the capacity for survival or for the continuation of a meaningful or purposeful existence. Having vitality means you are energetic and lively. It is essential to well-being.
What are the best Bible verses about health?
God is saying that you are a holy place. That means you need to take good care of yourself—spiritually, physically, and mentally.
1 Corinthians 3:9
For we are God's fellow workers; you are God's field, God's building.
1 Corinthians 3:17
If anyone destroys God's temple, God will destroy him; for God's temple is holy, and you are that temple.
1 Corinthians 6:19
Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own;
Mortal life or Mortal body - subject to death; having a transitory life
Romans 12:1-2
Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed (actions in accord to the prevailing social standards, attitudes, practices, etc., ) to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.
The will of God is His plan, purpose, and direction for His people.
Spiritual life or Spiritual body - What is a spiritual body according to the Bible?
The spiritual body is not a mere spirit, for then it would not be a body. Nor is it a flesh-and-blood body, which in this world needs food, sleep, air, etc. After the resurrection, the spiritual body will be of a different quality, needing none of those things.
March 25, 2020
Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses' Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.
Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn't matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.
Habits to longevity:
Proper nutrients
- especially protein The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound
Carbs - The Recommended Dietary Allowance (RDA) of carbohydrates for children and adults is 130 grams per day. This is the average minimum amount the brain requires to function properly.
Fats is the rest
Lots of plants - one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week yields optimal gut diversity for better health.
Eat the rainbow - phytonutrients.
Chew your food an estimated 32 times before swallowing. It takes fewer chews to break down soft and water-filled food. The goal of chewing is to break down your food so it loses texture. Chewing 32 times appears to be an average number applied to most bites of food.
Strength training
Cardiovascular training
Sleep
A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day. (circadian rhythm)
Sleep duration also seems to be a factor, with both too little and too much being harmful.
For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more than 8–9 hours per night could also decrease your lifespan by up to 38%
Meditation
Gratitude
Spiritual - The Joy of the Lord!
Happiness - happy healthy relationships
No smoking
Moderate to no ETOH
Regular screenings - be proactive
Avoid chronic stress & anxiety
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Dec 11, 2023
Episode 6 - Nutrition, Part 2: We Love Our Carbs and Meal Prep
Monday Dec 11, 2023
Monday Dec 11, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Dec 04, 2023
Monday Dec 04, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
NUTRITION, PART 1 - THE YUMMY, THE TASTELESS AND WHAT'S GOOD FOR YOU
Craveability of food: SUGAR
Any substance that we use for pleasure can be an addiction—this includes sugar. Research shows that our brains are hardwired for pleasure, and sugar works much like many addictive drugs in that it affects the brain's limbic system, the part of the brain that's associated with emotional control.
Experts Agree: Sugar Might Be as Addictive as Cocaine https://www.healthline.com › health › food-nutrition
Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a …
Dopamine is one of the “feel good” chemicals in our brain. Interacting with the pleasure and reward center of our brain, dopamine — along with other chemicals like serotonin, oxytocin, and endorphins — plays a vital role in how happy we feel. In addition to our mood, dopamine also affects movement, memory, and focus.
Sugars come in many different forms and go by many names. This can make identifying them tricky.
While this is not an exhaustive list, here are 69 names for sugar that you might find on an ingredient label:
Agave nectar
Barbados sugar
Barley malt
Barley malt syrup
Beet sugar
Brown rice syrup
Brown sugar
Buttered syrup
Cane juice
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Coconut sugar
Coconut nectar
Confectioners’ sugar
Corn sweetener
Corn syrup
Corn syrup solids
Crystalline fructose
Date sugar
Date syrup
Dehydrated cane juice
Demerara sugar
Dextrin
Dextrose
Evaporated cane juice
Free-flowing brown sugars
Fructose
Fruit juice
Fruit juice concentrate
Fruit nectar
Glucose
Glucose solids
Golden sugar
Golden syrup
Granulated sugar
Grape sugar
High fructose corn syrup (HFCS)
Honey
Icing sugar
Invert sugar
Lactose
Malt sugar
Malt syrup
Maltodextrin
Maltol
Maltose
Mannose
Maple sugar
Maple syrup
Molasses
Muscovado
Palm sugar
Panocha
Powdered sugar
Raw sugar
Refiners’ syrup
Rice syrup
Saccharose
Sorghum syrup
Sucrose
Sugar
Sweet sorghum
Syrup
Treacle
Turbinado sugar
Yellow sugar
Macronutrients
Three main types of macronutrients: proteins, fats, and carbohydrates.
Protein
Scientists are not exactly sure, but most agree that around 20,000 different proteins exist in our body. Some studies suggest that there might be even more.
Protein consists of long chains of compounds called amino acids. These are essential in developing, repairing, and maintaining body tissues.
(There are 20 amino acids and 9 essential amino acids)
Protein is present in every body cell, and adequate protein intake is important for keeping the muscles, bones, and tissues healthy. Protein also plays a vital role in many bodily processes, such as aiding the immune system, biochemical reactions, and providing structure and support for cells.
Fats
Fats are an important part of the diet that can also provide the body with energy. While some types of dietary fats may be healthier than others, they are an essential part of the diet and play a role in hormone production, cell growth, energy storage, and the absorption of important vitamins.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Nov 27, 2023
Episode 4 - Revive Your Dreams and Achieve Your Goals
Monday Nov 27, 2023
Monday Nov 27, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
REVIVE YOUR DREAMS AND ACHIEVE YOUR GOALS
Begin with the end in mind.
Begin with: Dream - Vision (do you see it as doable?)
Goals
To do’s or tasks
Let's look at 7 areas that your goals and/or your vision could fall under:
Spiritual
Health & Fitness
Income/Savings/Giving/Contribution (Finances)
Career/Business
Relationships
Personal Growth/Development
Fun/Relaxation (daily life & vacation)
What a goal is.
A goal is anything you or your organization desires to experience, create, get, do or become.
A goal is forward thinking focused
A goal is specific and measurable
Two types of goals:
Performance goals which focus on a measurable end result
Growth goals which focus on gaining knowledge and skills. Growth goals will lead you to accomplishing your performance goals
Gaining clarity on fears, habits and distractions that get in the way...
Growth goals will get you to your performance goals.
What could hold you back?
In the light of eternity.
( Lion Bites 289)
Step back from all that is pressing in on you. Step back and put some space between you and the matters of today. Look at the timeline of your life and then put it out in front of you at a distance. See yourself in the perspective that I have - wide, vast, endless. See the crises you face today, and see it gone tomorrow. You are still here. You are stronger, wiser, better.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Nov 20, 2023
Episode 3 - Fearfully and Wonderfully Made
Monday Nov 20, 2023
Monday Nov 20, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Monday Nov 13, 2023
Episode 2 - Just in Time for the Holidays
Monday Nov 13, 2023
Monday Nov 13, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/
Thursday Nov 09, 2023
Episode 1 - Welcome to The Well Life Podcast
Thursday Nov 09, 2023
Thursday Nov 09, 2023
The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
For more information about the hosts, please visit their websites and follow them on social media:
Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
https://www.triumphantwomancoaching.com/
FB - https://www.facebook.com/glenda.shepard1
Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
https://www.thewellnessfactor.coach/
IG - https://www.instagram.com/RobinRMcCoy
FB - https://www.facebook.com/robin.mccoy1
Produced by KB Podcasts
Music from https://app.soundstripe.com/