Episode 56 - Thanksgiving - A Heart of Grattitude

Gratitude is the greatest of all attitudes 

Gratitude changes who you are

Gratitude changes what you see.

Gratitude changes what you say

Gratitude changes who you do life with

Gratitude is a powerful weapon of war

 

According to UCLA Medical: Research shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective. Gratitude and its mental health benefits can also positively affect your physical health. 

 

Health Benefits:

Reduces Depression

Lessens Anxiety

Supports Heart Health

Relieves Stress

Improves Sleep

 

Tips for practicing gratitude:

• Writing it down: Take time either at night or in the morning to write down something that went well. Dedicate a notebook or journal to gratitude so you can reflect and remind yourself of those moments.
• Hitting pause: Many of us reflexively say, “thanks” often. Next time you hear yourself say it, stop and pinpoint precisely what you are thankful for. 
• Redirecting your thoughts: You may feel negative or frustrated during the day. When that happens, step back and shift your focus to a positive aspect of the situation.
• Sharing your gratitude: Send a quick note telling someone why you are thankful for them or encourage your family to share something they’re grateful for each night at dinner.

Numerous studies demonstrate how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and wellbeing.

There’s no wrong way to keep a gratitude journal, but here are some general ideas as you get started.

The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.

9 Gratitude Writing Tips

As you write, here are nine important tips:

1. Be as specific as possible—specificity is key to fostering gratitude. “I’m grateful that my co-workers brought me soup when I was sick on Tuesday” will be more effective than “I’m grateful for my co-workers.”
2. Go for depth over breadth. Elaborating in detail about a particular person or thing for which you’re grateful carries more benefits than a superficial list of many things.
3. Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.
4. Try subtraction, not just addition. Consider what your life would be like without certain people or things, rather than just tallying up all the good stuff. Be grateful for the negative outcomes you avoided, escaped, prevented, or turned into something positive—try not to take that good fortune for granted.
5. See good things as “gifts.” Thinking of the good things in your life as gifts guards against taking them for granted. Try to relish and savor the gifts you’ve received.
6. Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.
7. Revise if you repeat. Writing about some of the same people and things is OK, but zero in on a different aspect in detail.
8. Write regularly. Whether you write every other day or once a week, commit to a regular time to journal, then honor that commitment. But…
9. Don’t overdo it. Evidence suggests writing occasionally (1-3 times per week) is more beneficial than daily journaling. That might be because we adapt to positive events and can soon become numb to them—that’s why it helps to savor surprises.

 

Gratitude helps people refocus on what they have instead of what they lack. 

 

'And your hearts will overflow with a joyful song to the Lord. Keep speaking to each other with words of Scripture, singing the Psalms with praises and spontaneous songs given by the Spirit! Always give thanks to Father God for every person he brings into your life in the name of our Lord Jesus Christ.'  Ephesians 5:19-20

 

'And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus. ' 1 Thessalonians 5:18

 

'Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Philippians 4:6

 

'What harm could man do to me? With God on my side, I will not be afraid of what comes. My heart overflows with praise to God and for his promises. I will always trust in him. So I’m thanking you with all my heart, with gratitude for all you’ve done. I will do everything I’ve promised you, Lord. For you have saved my soul from death and my feet from stumbling so that I can walk before the Lord bathed in his life-giving light. ' Psalms 56:11-13

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For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

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