Episode 4 - Revive Your Dreams and Achieve Your Goals

The Well Life Podcast is hosted by Dr. Glenda Shepard and Robin McCoy. Their mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.

REVIVE YOUR DREAMS AND ACHIEVE YOUR GOALS

Begin with the end in mind. 

Begin with: Dream - Vision (do you see it as doable?)

Goals

To do’s or tasks

Let's look at 7 areas that your goals and/or your vision could fall under:

1. Spiritual
2. Health & Fitness
3. Income/Savings/Giving/Contribution (Finances)
4. Career/Business
5. Relationships
6. Personal Growth/Development
7. Fun/Relaxation (daily life & vacation)

What a goal is.

A goal is anything you or your organization desires to experience, create, get, do or become.

A goal is forward thinking focused

A goal is specific and measurable

 

Two types of goals: 

1. Performance goals which focus on a measurable end result
2. Growth goals which focus on gaining knowledge and skills. 
   1. Growth goals will lead you to accomplishing your performance goals
   2. Gaining clarity on fears, habits and distractions that get in the way...

Growth goals will get you to your performance goals. 

 

What could hold you back?

 

In the light of eternity.

( Lion Bites 289)

Step back from all that is pressing in on you. Step back and put some space between you and the matters of today. Look at the timeline of your life and then put it out in front of you at a distance. See yourself in the perspective that I have - wide, vast, endless. See the crises you face today, and see it gone tomorrow. You are still here. You are stronger, wiser, better. 

 

For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

Music from https://app.soundstripe.com/