Episode 11 - Mindfulness and Mindset

Episode 11 - Mindfulness and Mindset

 

• Carrière K, Khoury B, Günak MM, et al. Mindfulness‐based interventions for weight loss: a systematic review and meta‐analysis. Obesity Reviews. 2018;19(2):164-177. 

Objective: This study conducted a meta-analysis to clarify inconsistencies found in past reviews that investigated the efficacy of MBIs for weight loss and obesity-related eating behaviors. 

Review methods: A total of 18 publications (19 studies, n = 1,160) were included.

Conclusion: Results suggest that MBIs are effective in reducing weight and improving obesity-related eating behaviors among individuals with overweight and obesity. Further research is needed to examine their efficacy for weight loss maintenance.

Scriptures: 

What does the Bible say about mindset?

• Romans 12:1-2 - Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect. 

• The Apostle Paul in Romans 8:6 says, “For to be carnally minded is death; but to be spiritually minded is life and peace.” A Christian is to be spiritually minded which means their mindset is what it ought to be! 
• (Phil. 2:5). Paul again states this concerning our mindset, “Let this mind be in you, which was also in Christ Jesus” 

Mindful of self thoughts/mindset

Mindful of others 

Mindful of God

Take a constant interest in the needs of God’s beloved people and respond by helping them. And eagerly welcome people as guests into your home. Speak blessing, not cursing, over those who reject and persecute you. Celebrate with those who celebrate, and weep with those who grieve. Live happily together in a spirit of harmony, and be as mindful of another’s worth as you are your own. Don’t live with a lofty mind-set, thinking you are too important to serve others, but be willing to do menial tasks and identify with those who are humble minded. Don’t be smug or even think for a moment that you know it all. Never hold a grudge or try to get even, but plan your life around the noblest way to benefit others. Do your best to live as everybody’s friend.' Romans 12:9-14

 

'So may the words of my mouth, my meditation-thoughts, and every movement of my heart be always pure and pleasing, acceptable before your eyes, Yahweh, my only Redeemer, my Protector. ' Psalms 19:14

 

Dr. Joe Dispenza 

• researcher who teaches people how to transform their lives based on neuroscience, epigenetics, and quantum physics. 

• A cornerstone of this work is: your personality creates your personal reality. Therefore, when you change, or your personality changes, your life changes. To create something new in our lives – or arrive at a new future – we must first change ourselves

• Fall in love with your future and let your heart draw it to you 

• The healing journey begins when we overcome our limitations, open our hearts, and experience a new future as if it is already ours. The process of overcoming is the process of becoming.

Glenda’s yoga studio:

• Energy Field

The human body consists of five layers of energy. The first layer is the physical body, which has weight, shape, and volume. You can touch it, see it, and contemplate its reflection in the mirror. But there are four other energy fields surrounding the physical body that are not so easily seen and which are commonly referred to collectively as a person's aura. Together, these five layers, or energy bodies, comprise the human energy field. These layers are where our mental, physical, spiritual, and emotional characteristics are stored. They can be in balance or out of balance. Which is why energy medicine practitioners believe that it's not enough to just treat the physical body when people fall sick. The other four layers must be evaluated and treated as well.

• The human energy field (also called the aura) is an invisible field that surrounds us. It encompasses the meridians, major and minor chakras. 

The 7 Major Chakras of the energy body

• Root chakra (red) – survival, safety, home, money, family, connection to reality. (Located at the perineum.)
• Sacral chakra (orange) – Sexuality, emotions, sensuality, vitality, creativity. (Located just below the belly button.)
• Solar plexus chakra (yellow) –  Personal power, self-control, getting things done. (Located just above the belly button.)
• Heart chakra (green)  – Self-love, self-care, self-acceptance, self-worth. (Located over the breastbone.)
• Throat chakra (blue) – Self-expression and communication; speaking and listening. (Located at the throat.)
• Third eye chakra (lilac) – Intuition and truth. (Located between the eyebrows.)
• Crown chakra (white) – Connection to Spirit and your Higher Self. (Located just above the head.)

 

Soaking - Graham Cooke (Favor of the Lord) 

Morning Routines/Rituals 

 

• Robin’s: The Miracle Morning “SAVERS”

• Glenda’s - PRAYER

• • Pray, Praise, Prepare
  • Renew, Red light therapy
  • Affirmations
  • Yield
  • Exercise
  • Reflect (end of day)

Apps: 

• Abide/Centering Prayer

Ending scripture:

Psalm 1:1-6 ESV / 3 helpful votes Helpful Not Helpful. Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season

 

 

For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

Music from https://app.soundstripe.com/